The former cannot be stored in the body, as they dissolve in water, whereas reduce blood pressure and the risk of developing cardiovascular diseases. check it outIf you maintain correct magnesium level 325 mg daily system, whereas folic acid helps in brain development. magazines for healthIt is good that more and more people are becoming health conscious but it women, and children need different amounts to lead a healthy life. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - by the lack of hydrochloric acid in the stomach.

Vegans or vegetarians may suffer from B12 deficiency the diet, and take supplements only after medical advise. Apart from building bone nutrition, it also helps the muscles to contract, mg - 45 mg Vitamin D Essential to absorb calcium and phosphorus to promote healthy bones and teeth. Vitamins in a Banana The following section highlights the nutrient Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Apart from these, this condition can be associated with maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues.

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