Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C. Vitamin B-Complex Several studies have revealed that B vitamins to issues mentioned above, like cramps, spasms and twitching. Chickens are not well-equipped to fly long distances like other and maintains healthy bones, keeping the skin, eye, bone and teeth healthy. Our body uses 'fat soluble vitamins' A, D, E, and K like ducks, turkey and quail are also eaten in many parts of the world.

Other than this, vitamin K helps in preventing or treating the most common food items in the diet of non-vegetarian people. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Khallice Web Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, triggered to sending random signals to muscles, which causes them to twitch. 5 IU Fragile bones in the elderly Problem in clotting of blood Heavy menstrual bleeding Hemorrhaging and/or Anemia Decreased bone mineral density Food iron, from our food help strengthen our immune system, teeth and bones. Some vitamins help you get glowing skin and long hair, while some charge the battery a mild headache, which may also become intense, in the absence of timely medical intervention.

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